When we tell ourselves what is possible and what is impossible we limit ourselves to these parameters…if we can expand our minds and open our hearts and live in the moment without expectations or limitations, the possibilities are endless: Inversions and Arm Balances, The Pathway to Enlightenment? - A workshop by yours truly - Coming soon! Stay tuned!
Posted 3 months ago
Feeling stuck inside the box? Well break free and come fly with me tomorrow morning, Sunday, February 19th at 10:30am at Jaya Yoga in Parkslope!
Posted 8 months ago
Yoga with Sammi: Upcoming classes:
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Www.premayoganyc.com
Posted 10 months ago
YOGA on the deck THIS EVENING- 5pm ~Back to Basics ~ for Beginners and Anyone who wishes to move deeper into Surya A & B from an alignment perspective. Donation class. 22nd Street between 4th and 5th avenues in South Parkslope. Email me for exact address details. See you later!
Posted 10 months ago
Yoga on the deck! Sunday Morning - 10am - email me for details!
Sammi.Friedman@gmail.com
Posted 11 months ago
Rain! Yoga on the deck is moving downstairs and indoors…
It’s a rainy day, but doesn’t mean we can’t get our yoga on! Today’s practice has been set for 11am downstairs at the neighbors place. We’ll look out on their garden Sri king he much needed rain water- directly over the deck above… :)
Posted 11 months ago
Yoga on the deck!
Sunday Mornings at 10am in south slope on 22nd street between 4th and 5th avenue… Email me for exact details!
Sammi Friedman is a Yoga Alliance certified registered yoga teacher.She offers pre and post natal yoga, parent-baby yoga, restorative yoga, and kids yoga classes in a private or public setting.
With thoughtful sequencing and a playful approach to the more difficult postures, Sammi's classes are open to anyone who wishes to deepen their practice through breath, banda, exploration and self-trust.
Come prepared to sweat a little, discover a lot, and celebrate endlessly!
CONTACT Sammi for more information or to sign up for a class.
Visit the site often for schedule updates, yoga
tips, and more!
